Description
This ancient practice will take your physical health and spiritual life to a whole new level! Are you ready to experience a major breakthrough in your life? More than a fad diet or passing health trend, Essential Fasting from New York Times bestselling authors, give you the keys to take your spiritual and physical health to another level. The Biblical secret of fasting has been practiced since ancient times by Daniel, Esther, Jesus, the early church fathers and many others to achieve physical and spiritual breakthrough. By applying God’s ancient plan for the human body, Jordan Rubin and Josh Axe share how you can unlock power in your spiritual life and experience a major upgrade in your physical life. As you learn to implement various kinds of fasting, such as spiritual fasting, the Daniel fast, and intermittent fasting, you will experience the spiritual and physical benefits that fasting can bring, including… • A deeper relationship with God. • Freedom from addictions. • Increased spiritual sensitivity. • Relief from depression and anxiety. • A mind cleared of negative thoughts. • Weight loss. • Normalized insulin sensitivity. • More energy. • Lower blood pressure, cholesterol, triglyceride levels, and arterial plaque. • Learn the different kinds of fasting and the unique health benefits they provide • Plans and recipes to guide you through different kinds of fasting. Unlock a new level of breakthrough in your life by harnessing the power of fasting!