Change Your Food, Change Your Mood

A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great

Janet Maccaro

Paperback

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Description

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood.

Properties

ISBN: 9781599792262
Producer: Charisma House
Product Code: 315717
Dimensions: 140 x 11 x 216 mm
Product type: Paperback
Number of pages: 160
Release Date: 25.01.2008