Description
Most of us would never talk to our friends the way we talk to ourselves, and all that negative self-talk is having a devastating effect on our lives. It's time to stop beating yourself up! With inspiring stories, practical exercises, and compassionate words, licensed therapist and life coach Kim Fredrickson helps you learn to show yourself the kind of compassion you offer to others. This workbook will help you · recognize your inherent value as a child of God · learn to address common barriers to self-compassion, including childhood experiences, unresolved trauma, and negative self-talk patterns · replace self-critical thoughts with compassionate alternatives, reduce anxiety and depression, and foster deeper connections with others · and much more There's no better time than right now to start changing your relationships, your outlook on life, and your view of yourself in the process.