Description
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to:
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distancing yourself from the “noise” in your head;
- make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
"Dr. Daniel Amen is not only a great friend, but he is also one of the kindest people I know, and this kindness comes out in his tireless search for answers to help people manage their mental health. His latest book is a testament to this and, combined with his extensive research studying more than 200,000 brain scans of people from over 155 countries, is guaranteed to give insight to all who read it!" - Dr. Caroline Leaf, clinical neuroscientist, mental health researcher, and author of Cleaning Up Your Mental Mess
"Dr. Amen eloquently reveals the simple and yet profound notion that happiness can be cultivated. We’ve long had the tools to achieve important goals like losing weight and gaining strength, but the science underlying how we can bring about brain changes to create and enhance happiness has remained obscure until now. You, Happier is your guide to make happiness manifest in your life. And why not?" - David Perlmutter, MD