Conquer Depression
Conquer Depression

Conquer Depression

7 Secrets to Take Back Your Life

Paperback

 
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Description

Depression is real, painful, and frightening and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You ll discover: How to eat and drink for better mental health, How movement affects your mood, How to make sleep an antidepressant, How to reduce stress, How to manage technology instead of letting it manage you, How to make soul care part of your recovery plan, and more. Don t let depression take you down. Reinvent your future starting today with Conquer Depression.

Properties

ISBN: 9798400505294
Producer: Tyndale House Publishers
Product Code: 10099847
Dimensions: 109 x 178 mm
Product type: Paperback
Number of pages: 180
Release Date: 22.04.2025

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